The 2010 FALL SESSION BEGINS SEPTEMBER 13TH FOR 12WEEKS

The Carroll Manor Fitness Program offers a variety of classes. Registration forms are available on this website to print and mail. Calendars will be emailed with updates on canceled classes or any other changes that are made. Everyone will be expected to sign in upon arriving at class.

Anne Anthony / Fitness Chairperson
410- 592 –5632
fitnesscmrc@comcast.net

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Fitness registration forms are now available. (Fall)

Kids Yoga Registration form (Fall)

Fall Fitness flyer

 

Class Descriptions

Aerobics

An energized hi/lo aerobics class that conditions your cardiovascular system and improves coordination and balance. This class is an easy-to-follow aerobic and toning workout. Classes feature a 30 minute muscle conditioning segment using resistance tubes, bands, balls, and weights to tone the different muscle groups. There is a 30- minute calorie-burning aerobic workout and cool down segment followed by stretching exercises to make the most of your exercise routine. Bring a mat and water bottle.

Kim Leonard Tues/Wed/Fri Mornings 9:15 - 10:15 AM Jacksonville Recreation Center Gym Amy DeMaine Mon/Wed Evenings 6:00 - 7:00 PM Jacksonville Recreation Center Activity Room (Limit 20 people)     Kickboxing Cardio kickboxing is combination of aerobics, boxing, and martial arts. This intense total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. Mike Anthony Monday Mornings 9:15 - 10:15 AM Jacksonville Recreation Center Gym

Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness class that will blow you away. We want you to love working out. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate you! Bring a water bottle.

Anne Anthony Tuesday Evening 7:15 - 8:15 PM Carroll Manor Elementary School Cafeteria Saturday Morning 9:15 - 10:15 AM Jacksonville Recreation Center Activity Room (Limit 20 people)

Power Yoga

Learn some of the beginning yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses. Power Yoga is a combination of deep breathing and specifically sequenced sets of flowing yoga postures. It has the ability to build strength, increase endurance, release tension, and create more flexibility in the entire body..

Patrick Leonard Wednesday Evening 7:15 - 8:15 PM Jacksonville Recreation Center Activity Room ( Limit 25 people)

Yoga

We will explore gentle peaceful yoga postures to somewhat physically challenging poses. Yoga promotes flexibility, relieves stress, reduces weight, and improves balance and concentration. Emphasis is on the core muscles. Improve your posture, lengthen your muscles, increase your range of motion, relax and de-stress. This class is designed for adults of all ages and fitness levels. If you ever wanted to try Yoga in a non-threatening environment, this is it! Join us and feel better! Please bring a yoga mat , a blanket and water.

Michelle Kelbaugh Thursday Mornings 9:15 - 10:15 AM Jacksonville Recreation Center Activity Room (Limit 25 people) Anne Anthony Monday Evenings 7:15 - 8:15 PM Saturday Morning 10:15 - 11:15AM Jacksonville Recreation Center Activity Room (Limit 25 people)   Yoga 4 Kids Children love yoga. They love the movement and creative expression associated with the poses. A children's yoga class typically features stories, games, animal sounds and laughter. This all adds up to the moste important element - fun !! Anne Anthony Wednesday 4:30 - 6:00 PM Jacksonville Recreation Center Activity Room ( Limit 10 children)
Schedule / Calendar SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY   9:15 - 10:15 Kickboxing Jacksonville Rec Center Gym 9:15 - 10:15 Aerobics Jacksonville Rec Center Gym     9:15 - 10:15 Aerobics Jacksonville Rec Center Gym     9:15 - 10:15 Yoga Jacksonville Rec Center Activity Room   9:15 - 10:15 Aerobics Jacksonville Rec Center Gym   9:15 - 10:15 Zumba Jacksonville Rec Center Activity Room           4:30 - 6:00 Yoga 4 Kids Jacksonville Rec Center Activity Room       10:15 - 11:15 Yoga Jacksonville Rec Center Activity Room   6:00 - 7:00 Aerobics   7:15 -8:15 Yoga Jacksonville Rec Center Activity Room 7:15 -8:15 Zumba Carroll Manor Elementary School   6:00 - 7:00 Aerobics   7:15 -8:15 Power Yoga Jacksonville Rec Center Activity Room     Cost The cost for the Carroll Manor Fitness Program follows. Cost: Aerobics & Kickboxing & Zumba $50 for 1 class per week $75 for 2 classes per week $95 for 3+ classes per week Yoga $75 for 1 class per week $125 for 2 class per week $165 for 3+ class per week Yoga 4 Kids $125 for 1 class per week Notes *Classes are only available at a discount as part of the Fitness Program * There is a drop-in fee for all classes of $10 per class if you are not signed up for the Fitness program. Payment: Make checks payable to "CMRC" Send to: Anne Anthony 3 Harnel Court Baldwin, MD 21013 Questions? Contact: Anne Anthony / Fitness Chairperson 410- 592 –5632 fitnesscmrc@comcast.net   Cancellation Policy Whenever schools are closed for the entire day for inclement weather (snow, heat, hurricane, etc.) then all fitness classes are canceled. If Baltimore County Schools open 1 or 2 hours late due to inclement weather, all morning classes will be canceled. Evening classes will be held as usual. When schools close early for inclement weather, evening classes will be canceled (regardless of weather improvement). If schools do not close early, but ANY PHASE of the snow emergency plan goes into effect at any time, then evening classes are canceled. Jacksonville Elementary School is located in the Hereford Zone of Baltimore County. If the Hereford Zone opens late, closes early, or is closed for the day, classes held at Jacksonville Elementary School will be canceled. No other class locations are affected by the Hereford Zone closing. When schools are closed for holidays or vacations, then all evening fitness classes are generally canceled. The instructor will announce any exception in class. Check monthly calendars for updates. Cancellations or relocation of a class are sometimes required due to school sponsored activities. Instructors will announce these changes as they are identified. Check monthly calendars for updates.