The 2013 SPRING SESSION BEGINS APRIL 15TH FOR 12 WEEKS

The Carroll Manor Fitness Program offers a variety of classes. Registration forms are available on this website to print and mail. Everyone will be expected to sign in upon arriving at class.

Gerry Espey / Fitness Chairperson
410- 561–0871
fitnesscmrc@comcast.net

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Fitness registration forms are now available.

Spring Fitness flyer

Class Descriptions

Aerobics

An energized hi/lo aerobics class that conditions your cardiovascular system and improves coordination and balance. This class is an easy-to-follow aerobic and toning workout. Classes feature a 30 minute muscle conditioning segment using resistance tubes, bands, balls, and weights to tone the different muscle groups. There is a 30- minute calorie-burning aerobic workout and cool down segment followed by stretching exercises to make the most of your exercise routine. Bring a mat and water bottle.

Amy DeMaine
Mon/Wed Evenings 6:00 - 7:00 PM
Sweet Air Park Activity Room (Limit 20 people)

Strength Training When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, ligament strength and toughness. Strength training improves joint function, reduces injuries, increases bone density, produces a temporary increase in metabolism, improves cardiac function, and elevates HDL (good) cholesterol. Use of weights, balls, resistant tubes and bands Bring a water bottle and mat. Kim Leonard Tuesday Mornings 9:30 - 10:30 AM Sweet Air Park Gym Mike Anthony Thursday Evening 5:30 - 6:30 PM Sweet Air Park Activity Room (Limit 20 people) Friday Morning 9:30 - 10:30 PM Sweet Air Park Gym   Pilates Pilates works towards conditioning the entire body. Pilates focus is on developing the core strength inside the body and elongating the spine. This form of exercise enhances strength and increases awareness on proper posture. Liz Edelstein Tuesday Morning 10:00 - 11:00 AM Wednesday Evening 7:00 - 8:00 PM Sweet Air Park Activity Room (Limit 25 people) Zumba Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness class that will blow you away. We want you to love working out. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate you! Bring a water bottle. Anne Anthony Tuesday Evening 6:00 - 7:00 PM Thursday Evening 7:00 - 8:00 PM Sweet Air Park Gym Kim Leonard Monday and Wednesday Mornings 9:30 - 10:30 AM Sweet Air Park Gym Amy DeMaine Saturday Morning 10:30 - 11:30 AM Sweet Air Park Activity Room (Limit 20 people)   Candlelight Yoga A slow to medium paced class with advanced options performed in a candlelit room with soft music. Emphasis on breathing, strength, balance and flexibility. Yoga relieves stress and improves concentration. Class ends with 10 min of guided mediation and relaxation. Anne Anthony Monday Evenings 7:15 - 8:30 PM Sweet Air Park Activity Room (Limit 25 people) Yoga We will explore gentle peaceful yoga postures to somewhat physically challenging poses. Yoga promotes flexibility, relieves stress, reduces weight, and improves balance and concentration. Emphasis is on the core muscles. Improve your posture, lengthen your muscles, increase your range of motion, relax and de-stress. This class is designed for adults of all ages and fitness levels. If you ever wanted to try Yoga in a non-threatening environment, this is it! Join us and feel better! Please bring a yoga mat, a blanket and water. Michelle Kelbaugh Thursday Mornings 9:30 - 10:30 AM Sweet Air Park Activity Room (Limit 25 people) Anne Anthony Saturday Morning 9:00 - 10:15 Sweet Air Park Activity Room (Limit 25 people)