SPRING SESSION STARTS TUESDAY, JULY 8TH FOR 8 WEEKS (YOGA STARTS WEDNESDAY, JULY 2)

The Carroll Manor Fitness Program offers a variety of classes. New participants to the program should arrive at class 15 minutes early to register. Registration forms are available on this website to print. After that you only need to mail in your check at the beginning of each new session if you are going to continue with the program. Calendars will be available at each class with updates on canceled classes or any other changes that are made. Everyone will be expected to sign in upon arriving at class.

Fitness registration forms are now available.

Summer Session Flyer is now available.

Aerobics

An energized hi/lo aerobics class. Have fun while burning calories, conditioning your cardiovascular system and improving coordination. This class is an easy-to-follow aerobic and toning workout. The morning and evening classes feature a 30-minute muscle conditioning segment using resistance tubes, bands and weights to tone the different muscle groups. To enhance the workout exercise balls may also be incorporated into this routine. In the morning class, this is followed by a 30-minute calorie-burning aerobic workout, and 20 minutes of interval training. In the evening class it is followed by 45 minutes of aerobics and additional toning. There is a cool down segment followed by stretching exercises to make the most of your exercise routine. This is a relaxed environment in which you can stay for the entire 90 minutes, or attend any part of the class that suits your schedule. Bring a mat and water bottle.

Kim Leonard Tues/Thurs Mornings 9:00 - 10:00 AM Paper Mill Recreation Center

Yoga

We will explore gentle peaceful yoga postures to somewhat physically challenging poses. Yoga promotes flexibility, relieves stress, reduces weight, and improves balance and concentration. Emphasis is on the core muscles. Improve your posture, lengthen your muscles, increase your range of motion, relax and de-stress. This class is designed for adults of all ages and fitness levels. If you ever wanted to try Yoga in a non-threatening environment, this is it! Join us and feel better! Please bring a yoga mat , a blanket and water.

Heather Thamer Wednesday Evening 7:00 - 8:00 PM Weeks 1-4 Jacksonville Elementary Activity Room Weeks 5-8 Paper Mill Recreation Center   Blocks/Straps/Eye Pillows

 

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
9:00 to 10:00 AM		Toning Aerobics Intervals PMRC		Toning Aerobics Intervals PMRC
9:30 to 10:30 AM
6:30 to 8:00 PM
7:00 to 8:00 PM			Yoga Wks 1-4 @ Jacksonvile Activity Room and Wks 5-8 PMRC

The cost for the Carroll Manor Fitness Program follows.

Cost:	AEROBICS ONLY $40 for 8 weeks of Unlimited Aerobic Classes YOGA ONLY $50 for 1 Class a Week AEROBICS AND YOGA $80 for 8 weeks of Aerobic Classes and 8 Yoga Classes
Notes	*Yoga is only available at a discount as a part of the Fitness Program * There is a drop-in fee for Yoga of $10 per class if you are not signed up for the Fitness program.
Payment:	Make checks payable to "CMRC"
Send to:	Anne Anthony 3 Harnel Court Baldwin, MD 21013
Questions? Contact:	Anne Anthony / Fitness Chairperson 410- 592 –5632 fitnesscmrc@comcast.net

1. Whenever schools are closed for the entire day for inclement weather (snow, heat, hurricane, etc.) then all fitness classes are canceled.

2. If Baltimore County Schools open 1 or 2 hours late due to inclement weather, all morning classes will be canceled. Evening classes will be held as usual.

3. When schools close early for inclement weather, evening classes will be canceled (regardless of weather improvement).

4. If schools do not close early, but ANY PHASE of the snow emergency plan goes into effect at any time, then evening classes are canceled.

5. Jacksonville Elementary School is located in the Hereford Zone of Baltimore County. If the Hereford Zone opens late, closes early, or is closed for the day, classes held at Jacksonville Elementary School will be canceled. No other class locations are affected by the Hereford Zone closing.

6. When schools are closed for holidays or vacations, then all evening fitness classes are generally canceled. The instructor will announce any exception in class. Check monthly calendars for updates.

7. Cancellations or relocation of a class are sometimes required due to school sponsored activities. Instructors will announce these changes as they are identified. Check monthly calendars for updates.